How Mushrooms Can Help You Fight Cancer, Diabetes!
How Mushrooms Can Help You Fight Cancer, Diabetes! Edible mushrooms are rich in protein, vitamins, minerals, and antioxidants.
Mushrooms can be eaten in various ways — you can saute, grill, bake, stir-fry or make it into a curry. They are not just delicious but also packed with nutritional benefits.
Why you should eat mushrooms?
Edible mushrooms are rich in protein, vitamins, minerals, and antioxidants. The antioxidant elements include selenium, vitamin C, and choline, which eliminate free radicals or toxic byproducts of metabolism and other body processes. The vitamin B in mushrooms boosts energy and helps form red blood cells. Choline, on the other hand, helps in muscle movement, maintaining the structure of cellular membranes and memory. Minerals in mushrooms include potassium, copper, iron, and phosphorus.
Mushrooms are exposed to sunlight, making them a natural source of vitamin D2 that is turned into an active form of vitamin D in the body, which it needs to absorb calcium for healthy bones.
The antioxidant compounds such as polyphenols, polysaccharides, ergothioneine, glutathione, and selenium are known to be behind the mushrooms’ cancer-fighting ability, mentions Healthline. Mushrooms are known to complement chemotherapy and radiation therapy by countering the side-effects of cancer, such as nausea, bone marrow suppression, anemia, and lowered resistance.
Mushrooms are low in carbs and sugar and are a source of natural bioactive compounds that are anti-diabetic. It prevents gestational diabetes or types 2 diabetes. The dietary fiber in mushrooms also can help reduce blood sugar levels.
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