Has technology altered your daily routine?

Has technology altered your daily routine?

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Has technology altered your daily routine? Here’s how it could be harming you

Has technology altered your daily routine? Here’s how it could be harming you
Young happy woman changing channels with the remote control while watching TV and eating popcorn in the evening at home.

It is said that excess of anything is bad. And the lockdown has been teaching us that it is important to stick to a schedule. If you are not following one and are instead relying too much on technology, here is why it could be bad news for you.

For starters, people have more time on their hands now — the time they have been able to save by staying at home and not commuting to work. So, what started as something seemingly harmless, has become an addiction for many. With still some time before they get back to the hustle and the daily grind, many people are staying in bed for hours on end, to binge-watch web shows and films. Why is this a bad thing? It has been established and emphasized enough that getting up and moving around is good for physical health and fitness. It allows you to stretch your muscles and keep away any kind of pain, especially those to do with neck and back. Now, if you stay put in one place, all day every day, you do a great disservice to your body.

Has technology altered your daily routine?
Disappointed sad woman holding a mobile phone while laying on the bed at night

How much is too much?

Everybody needs downtime, especially those who are working long hours from home. A change of mind is much-needed. But, how to know if your screen time has become unhealthy? Once done with work, many people stay up until wee hours, mindlessly scrolling through their social media feeds. This could be one of the first signs of addiction. They could instead use this time to catch some shuteye. It is, therefore, ideal to keep the phone away while going to bed and give priority to sleep.

Science says that smartphone addiction could come in the way of you getting about with your daily chores. It could come in the way of your priorities, too. If you are supposed to finish a household chore or an official assignment, and you find yourself gravitating towards your phone instead, know that you could be needing a digital detox.

Everybody needs downtime, especially those who are working long hours from home. A change of mind is much-needed. But, how to know if your screen time has become unhealthy? Once done with work, many people stay up until wee hours, mindlessly scrolling through their social media feeds. This could be one of the first signs of addiction. They could instead use this time to catch some shuteye. It is, therefore, ideal to keep the phone away while going to bed and give priority to sleep.

Science says that smartphone addiction could come in the way of you getting about with your daily chores. It could come in the way of your priorities, too. If you are supposed to finish a household chore or an official assignment, and you find yourself gravitating towards your phone instead, know that you could be needing a digital detox.

Physical health

Too much phone usage could come in the way of health. It can strain your eyes, cause irritation, itchiness, and, in extreme cases, permanent damage, too. Just like how kids are discouraged from prolonged use of electronic gadgets, adults have to discipline themselves, too. You could, instead, consciously go back to old hobbies, like reading a book in your free time, doing some workout, or simply taking a walk.

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