Can Afternoon Naps Help With Weight Loss?

Can Afternoon Naps Help With Weight Loss?

Can Afternoon Naps Help With Weight Loss? Our schedule has almost entirely changed during the lockdown. Working from home, while we are able to save our commute hours, we are also sleeping late, and waking up at odd hours. This has, in a way, affect our health — both mental and physical. A recent survey found that while adults are sleeping for longer hours, the quality of sleep has deteriorated.

Can Afternoon Naps Help With Weight Loss?

Most people are also looking for ways and means to stay fit and healthy. Not able to go out, they are trying to keep their weight in check at home. But, science says that the weight of the body also depends on how much rest you give to it. Besides exercising, you need to eat right and clock in at least seven hours of sleep every night.

In a lockdown, if your work permits, you can and must enjoy a siesta, after you are done with other chores. If you are thinking it will make you gain more weight, you are not really aware of the benefits. Experts say it can improve your metabolism.

Can Afternoon Naps Help With Weight Loss?Scientifically speaking, not getting enough sleep can affect the hunger hormone in the body, called ghrelin, which can make you binge-eat. This, in turn, can make you gain weight. It is, therefore, advisable that if you are not able to sleep well at night, you can try and catch some shuteye in the afternoon, so as to give some respite to your body.

Here’s a summary of the benefits of sleeping in the afternoon:

  •  It makes you more focused and alert
  •  You are able to finish your tasks in a more efficient manner
  •  It can lower your stress
  •  It can make you mentally sharper by allowing the brain to rest a little

You may also like Why You Should Drink Lime Water With Black Salt?

6 thoughts on “Can Afternoon Naps Help With Weight Loss?”
  1. 666679 106438It was any exhilaration discovering your internet site yesterday. I arrived here nowadays hunting new points. I was not necessarily frustrated. Your concepts after new approaches on this thing have been valuable plus an superb assistance to personally. We appreciate you leaving out time to write out these items and then for revealing your thoughts. 412538

  2. In these days of austerity and relative anxiety about running into debt, many individuals balk against the idea of employing a credit card in order to make acquisition of merchandise or pay for any gift giving occasion, preferring, instead to rely on the tried and trusted way of making repayment – cash. However, in case you have the cash available to make the purchase fully, then, paradoxically, this is the best time just to be able to use the card for several good reasons.

  3. Terrific work! This is the type of info that should be shared around the net. Shame on the search engines for not positioning this post higher! Come on over and visit my web site . Thanks =)

  4. An intriguing discussion is worth comment. I do believe that you ought to publish more about this issue, it might not be a taboo subject but usually folks don’t speak about such issues. To the next! Many thanks.

  5. This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen

Leave a Reply

Your email address will not be published.